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Contents
5 Welcome to Nike + iPod
5 Your Personal Workout Assistant
6 Quick Start
12 Using Nike + iPod
12 Calibrating Nike + iPod
14 Setting the Units of Distance
14 Entering Your Weight
14 Locking iPod touch During a Workout
14 Getting Spoken Feedback
15 Using a PowerSong
16 Pausing a Workout
16 Changing Music During a Workout
16 Reviewing Recent Workouts on Your iPod
17 Creating and Selecting Custom Workout Shortcuts
18 Purchasing and Downloading Nike+ Workouts
18 Using a Nike + iPod Remote
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