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To choose a custom workout shortcut on your iPod:
iPod nano: m Choose Nike + iPod and choose a shortcut. Shortcuts are named according
to the type of workout and music. They can’t be deleted.
iPod touch: m Choose Nike + iPod and tap My Workouts. Shortcuts are listed by the name
you specied when you created the workout.
Your most recent custom workout shortcut appears at the top of the list.
Purchasing and Downloading Nike+ Workouts
You can purchase and download Nike+ Workouts featuring continuous music mixed
with professional coaching. Choose mixes for your level and style of workout.
To purchase a Nike+ Workout:
1 Open iTunes and type “Nike Sport Music” in the iTunes search eld.
2 Click the Buy button next to the Nike+ Workout of your choice.
3 Connect iPod to your computer and load the workout onto iPod.
When you purchase a Nike+ Workout, you get a single workout track with music and
voiceover, and you also get all the individual songs in the mix.
Note: The iTunes Store is available only to people age 13 or older, in the U.S. and many
other countries; for a list of countries, see www.apple.com/itunes/download. Terms
apply. You must have Internet access (fees may apply) to use the iTunes Store.
Using a Nike + iPod Remote
You can use a Nike+ compatible remote (sold separately) to control Nike + iPod
wirelessly while you work out. Before using a remote for the rst time, you must link
the iPod nano receiver to it.