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Theweightlossprogrammaintainsaheartrateat65%ofyourmaximum
heartrate.Theweightlossconditioningformulais(220AGE)x65%.
Thecardioconditioningprogrammaintainsaheartrateat80%ofyour
maximumheartrate.Thecardioconditioningformulais(220AGE)x80%.
Atanytimeduringaheartratecontrolprogram,iftheuser'sheartrateisnot
detected,thefollowingmessageappears:"NOHEARTRATEREADING,
PLEASECHECKTRANSMITTER".Whennoheartrateisdetected,resistance
canonlybeadjustedmanually.Whentheheartratecontrolmodestarts
operating,amessageliketheonebelowappears.
ThedefaultstartupresistancelevelisLEVEL1.Suggestedspeedis50RPM.
Actualheartrateisshownonthedisplay.Whentheworkouttimeisreached,
theunitentersCOOLDOWNmode.
ZONETRAINERallowsyoutoselectaheartrateandmakeityourtargetheart
rate.Itcanbeactivatedfromanyprogram.Tomakeacurrentactualheartrate
yourtargetheartrate,presstheZONETRAINERkeyatanytime.Theunitwill
automaticallyadjustresistancetomaintainthespecifiedtargetheartrate.
TheZONETRAINERprogramcanonlybeenteredthroughanotherprogram.
Itisnotaccessibleifyouarenotfirstinanotherprogram.
OtheraspectsofZONETRAINERaresimilartoWTLOSSandCARDIO
programsbutZONETRAINERkeepsthepreviousprogram'stimesetting.
Whentheworkouttimehasbeenobtained,theunitentersCOOLDOWNmode.
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TargetHR
HRindicatorflashes
SuggestedRPM
indicator
CurrentRPMor
indicator