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2.Weight
3.Workoutprogram
4.Workoutduration
TheWTindicatorflashes.KGorLBlightsup.KGindicatesmetric
mode,whichhasapresetvalueof75KG.LBindicatesUSmode,whichhasa
presetvalueof165LB.Pressandkeysuntilyouractualweightappears.
ThenpresstheENTERkeytoconfirmyourchoiceandproceedtotheselecta
workoutprogram.
Weightsettingrangeis66~330LB/30~150KG.Thedefaultsettingis165LB/
75KG.Userweightisthebasisforthecalorieexpenditurecalculation.
Presstheworkoutprogramkey.Therelatedprogram
indicatorlightsup.ThenpresstheENTERkeytoconfirmyourchoiceandproceed
tosettheworkoutduration.
Notethefollowingcharacteristicsofworkoutprograms:
Resistancecanbechangedasyouexercise.
Timestartscountingupwardwhenyoustartpedaling.Ontheworkout
illustration,yourcurrentstageisrepresentedbytheflashingLED.
Youcanactivateanotherprogramwhileyouworkout.Timecontinuestoaccrue.
TheZONETRAINERkeycanbepressedduringanyworkoutprogram.Thiskey
makesanyprogramaheartratecontrol(HRC)program.ZONETRAINERis
explainedindetailbelow.
Thetimewindowshowsthepreviousworkoutduration
setting.Pressandkeystochangethesetting.ThenpresstheENTERkeyto
confirmyourchoice.Theworkoutbeginsimmediatelyafteryouconfirmyour
choice.
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