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GETTINGSTARTED
The"startupbannerscreen"appearsonthedisplayafteryoupresstheSTARTkey
ortheQUICKSTARTkey,orifyoustartpedaling(over30RPM).Thestartupbanner
showsthemessage"SPORTSARTC520."Oncethestartupbannerappears,there
aretwowaystostartyourworkout.PresseitherQUICKSTARTorSTART.
TheQUICKSTARTkeyallowsyoutobeginexercisingimmediatelywithoutfirst
settingupauserID.UsingtheQUICKSTARTkeyisaquickandconvenientwayto
startexercising,butitdoesnotconveyinformation,suchasyourownageandweight,
tothedisplay.Consequently,targetheartrateandcaloriecountvaluesshown
throughQUICKSTARTwillnotbeasaccurateasthoseshownafterenteringuser
information.
TostartexercisingviaQUICKSTART,whenthestartupbannerappears,pressthe
QUICKSTARTkey.QUICKSTARTmodeusesthedefaultassumptionofa35-year-
old,165-lb/75-kgusertocalculatecaloriecountandtargetheartratevalues.Time
countsupward.Resistancestartsatleveloneandcanbeadjustedduringexercise.
OthercharacteristicsoftheQUICKSTARTmodeincludethefollowing:
ExerciseprogramscanbeactivatedthroughQUICKSTART.Whileexercising,
simplypressEXERCISEPROGRAMkeysortheZONETRAINERkeytodoso.
Timecountsupward.Resistancecanbeadjustedatanytime.
Whennoonepedalsonthebike,themessage"PEDALTOSTART"willscroll
acrossthedisplayeveryfourseconds,afterwhichthestartupbannerscreenwill
appear.
Ifnoonepedalsafter15seconds,anenergysavingmodeisactivated.Inenergy
savingmode,allLEDsextinguishexceptforthefeedbackwindowwhichshowsthe
following:
Theselinesremainlitfortwominutesunlessyoupedalover30RPM.Ifnoone
pedalsfortwominutes,thedisplayautomaticallyshutsoff.
UsetheSTARTkeytotakeadvantageofuserageandweightinprovidingmore
accuratecaloriecountandtargetheartrates.UptofouruserIDscanbestoredin
memoryandworkouttime,distance,andcalorieexpenditurevaluesaccumulatefor
eachuser.
QUICKSTART
START
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