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Exercise Frequency and Duration
Frequency and duration are important elements to consider in using your VP1000 Whole Body
Vibration plate. As opposed to cardiovascular exercise, where exercising 5-6 days per week
is recommended, for Whole Body Vibration we recommend 2-3 times per week. This will
ensure that your body has adequate time to recuperate between use.
If you’re just beginning an exercise program limit the time you spend on the VP1000 to
10 minutes per session plus rest time in-between exercises. Even if you’re already fit keep
your exercise sessions on the vibration plate to 15 minutes or less.
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