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INTRODUCTION TABLE OF CONTENTS
1
Congratulations!
Welcome to the world of the ELLIPTICAL TRAINER. The
ELLIPTICAL TRAINER is one of the finest and most compre-
hensive pieces of home exercise equipment available. We
know, as we have been making them for over 10 years.
By choosing ELLIPTICAL TRAINER, you have made a
decision that will improve the health and fitness and well
being for you and your family. Being fit and healthy will
improve your energy levels and your quality of life.
Cardiovascular training is vital for all ages and the
ELLIPTICAL TRAINER provides a more effective workout,
producing better results and will encourage you to reach your
fitness goals and maintain the body you have always wanted.
All you need to do is to spend 15 to 30 minutes three times a
week to start seeing the benefits of a regular exercise pro-
gram on the ELLIPTICAL TRAINER.
We want you to enjoy the full benefits of your exercise pro-
gram and so we recommend that you read this manual
thoroughly and by doing so you will:
! Save valuable exercise time in the long run.
! Exercise safely and more effectively.
! Learn proper techniques.
! Be able to better define your fitness goals.
3
See ELLIPTICAL TRAINER ASSEMBLY INSTRUCTIONS for Parts List and Exploded Drawing.
Page No.
4
Care and Maintenance of your LC-990 ELLIPTICAL
13~14
COMPUTER BC-6880 OPERATING INSTRUCTIONS
11~12
COMPUTER SM-5062 & SR-5066 OPERATING INSTRUCTIONS
9
Correct Position
6
Dual Action Arm Height Adjustment
8~10
ELLIPTICAL TRAINER EXERCISES
5
LC-990 ELLIPTICAL TRAINER PARTS IDENTIFICATION
16
LC-990 ELLIPTICAL TRAINER WARRANTY
7
Feet Position
6
Foot Pedal Adjustment
4
General Information
8
Getting on Safely
7
Handle Bars
6
Height Adjuster Cap
5
HOW YOUR LC-990 ELLIPTICAL TRAINER WORKS
4
IMPORTANT INFORMATION
3
INTRODUCTION
4
Medical / Safety
6~7
SETTING UP YOUR LC-990 ELLIPTICAL TRAINER
3
TABLE OF CONTENTS
7
Wheeling & Storage