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This position utilizes all the major muscle
groups.
Keep your body in an upright position with
your head up.
Muscles Used:
Handle Bar : Stationary or Dual Action
Thigh, Calf, Hamstring
Buttocks
1
Basic Upright
ELLIPTICAL TRAINER EXERCISES IMPORTANT: The Elliptical Trainer can be used in a forward or reverse motion.
Muscles Used:
Handle Bar : Stationary or Dual Action
Thigh, Calf, Hamstring
Buttocks
2
Hamstrings & Buttocks
Muscles Used:
Handle Bar : Stationary
Thigh, Calf, Hamstring
Buttocks
3
Thigh & Calf
Leaning back in a sitting type position concentrates
the workout on the hamstrings and buttocks.
Leaning forward on the Elliptical Trainer
concentrates the workout on your thighs
(quadriceps) and calves.
10