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4.4 HOW TO MAXIMIZE WORKOUTS ON A LIFE FITNESS TREADMILL
4.4.1 SELECTING THE CORRECT INTENSITY LEVEL
In the Hill and Random Workouts, level refers to a range of hill inclines measured in percentages. The higher the
level selected (between 1 and 20), the greater the average incline percentages.
LEVEL % Incline LEVEL % Incline
1 0.0 - 1.0 11 0.0 - 11.0
2 0.0 - 2.0 12 0.0 - 12.0
3 0.0 - 3.0 13 0.0 - 13.0
4 0.0 - 4.0 14 0.0 - 14.0
5 0.0 - 5.0 15 0.0 - 15.0
6 0.0 - 6.0 16 1.0 - 15.0
7 0.0 - 7.0 17 2.0 - 15.0
8 0.0 - 8.0 18 3.0 - 15.0
9 0.0 - 9.0 19 4.0 - 15.0
10 0.0 -10.0 20 5.0 - 15.0
There are seven possible hill incline percentages within the range for any level. The first hill height is represented
by four lights per column in the Workout Profile Window, and each successive LED represents a higher hill. For
example, in level 5, the lowest incline percentage for any hill is 0.0% (represented by one LED) and no hill will be
higher than a 5.0% incline (all 7 LED’s in the column will be lit). When the workout calls for a change in incline, the
elevation will change in accordance with the level originally selected. A new level can be chosen at any time during
any workout.
During EZ Incline Workout, the level chosen equals the height of the hill you will encounter. For example, at level 5,
the peak of the hill will be at 5.0% incline (level 15 will present a 15% incline).