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TABLE OF CONTENTS
Section Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page
1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
1.2 Setup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
Where to Place the Life Fitness
®
Fit Stride Total Body Trainer // How to Stabilize the Life
Fitness Fit Stride Total Body Trainer // Check for Power // Fitness and Entertainment
Networking
2. The Display Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
2.1 Display Console Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
2.2 Display Console Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
2.3 The Accessory Tray / Reading Rack . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
3. Heart Rate Zone Training Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
3.1 Why Heart Rate Zone Training Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
3.2 Heart Rate Monitoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
The Lifepulse
TM
Digital Heart Rate Monitoring System // The Polar
®
Telemetry
Heart Rate Monitoring Chest Strap
4. The Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
4.1 Workout Overviews . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
4.2 Using the Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
To Begin a Workout // Select and Using Quick Start // Selecting a Workout //
Entering Weight // Entering Age // Entering Time // Selecting and Adjusting
the Resistance Level // Selecting a Goal Type // Selecting a Workout Mode //
Switching Workouts “On-the-fly” // Pausing Workouts // Ending Workouts Early //
Life Fitness Fit Stride Total Body Trainer Workout Setup Steps (chart)
4.3 Workout Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
Quick Start // Manual // Random // Fat Burn // Cardio // Hill // Six Pre-Set Workouts //
Heart Rate Hill
TM
Workout // Heart Rate Interval
TM
Workout // Extreme Heart Rate
TM
. .
Workout // Cross-Train Aerobics // Cross-Train Reverse // Fit Test
4.4 Personal Trainer Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
Using Personal Trainer Workouts // Creating a Personal Trainer Workout
5. Optional Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
5.1 Entering and using the Optional Settings Feature . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
User Language Select
6. Service And Technical Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
6.1 Preventive Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
6.2 Preventive Maintenance Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
6.3 Troubleshooting the Polar
®
Heart Rate Chest Strap . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
Heart Rate Reading Is Erratic, Absent Entirely, or Abnormally Elevated
6.4 Troubleshooting the LifepulseSystem Sensors . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35
6.5 How to Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35
7. Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
7.1 Life Fitness 95Xi Fit Stride Total Body Trainer Specifications . . . . . . . . . . . . . . . . . . . . . .36
©
2004 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, Heart Rate Zone Training, and
Lifepulse are registered trademarks of Brunswick Corporation. Fit Stride, Heart Rate Zone Training+, Heart Rate Hill,
Heart Rate Interval, and Extreme Heart Rate are trademarks of Brunswick Corporation. Polar is a registered trademark of
Polar Electro, Inc. Cardio Theater is a registered trademark of the Cardio Theater Holdings. FitLinxx is a registered trade-
mark of the Integrated Fitness Corp. Any use of these trademarks, without the express written consent of Life Fitness or
the corresponding companies is forbidden.
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