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The Time in Zone Goal program enhances FAT BURN, CARDIO, HEART RATE HILL, HEART
RATE INTERVAL, and EXTREME HEART RATE workouts by setting a certain duration within the
target zone* as a workout goal. The program automatically alters the resistance to maintain a pace
that will meet that objective within that duration. Once the objective is met, the workout automati-
cally goes into a Cooldown Phase. To use the Time In Zone Goal feature:
1. Press the ZONE TRAINING+ key when prompted to select a workout
2. Continue to press the ZONE TRAINING+ key until the MESSAGE CENTER displays “TIME IN
ZONE GOAL”. Then press ENTER.
3. Enter weight.
4. Select the duration for staying within the zone.
5. Select a FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, or
EXTREME HEART RATE workout.
6. Enter age.
7. Accept or change the target heart rate displayed by the MESSAGE CENTER.
8. Begin the workout.
SELECTING A W
ORKOUT MODE
Two workout mode options on the Life Fitness Total Body Trainer feature alternate ways to vary work-
outs.
• Aerobics Mode: This workout mode simulates the experience of working out with a train-
er. Throughout the workout, the MESSAGE CENTER displays prompts to vary the work-
load and emphasize different muscle groups, such as upper- and lower-body. This feature
can be used with any workout (except for Fat Burn, Cardio, Heart Rate Hill, Heart Rate
Interval or Extreme Heart Rate). To select it, press AEROBICS MODE key.
• Reverse Mode: This workout mode continuously alternates five minutes of forward motion
with two minutes of reverse motion, to exercise different leg muscles. This feature can be
used with any workout (except for Fat Burn, Cardio, Heart Rate Hill, Heart Rate Interval or
Extreme Heart Rate). To select it, press the REVERSE MODE key.
S
WITCHING WORKOUTS “ON-THE-FLY”
It is possible, during a workout, to switch to another workout program. After a switch, the console
retains all the progress information about the workout since its beginning. To change workouts “on
the fly,” simply press the key for the desired new workout. This feature is available for all workouts
except for Around the World, Kilimanjaro, Interval, Cascades, Speed Training, Foothills, and
Personal Trainer workouts.
PAUSING WORKOUTS
To pause a workout, simply stop pedaling. To continue the workout, resume pedaling. The pause
duration lasts 60 seconds, after which the console automatically shuts down.
ENDING WORKOUTS EARLY
To end a workout before the pre-set duration expires, press CLEAR once. The MESSAGE CENTER
then displays a workout summary, which includes the distance travelled, the total calories burned, and
other statistics. Press CLEAR a second time and the MESSAGE CENTER displays “SELECT WORK-
OUT OR PRESS QUICK START” for a new workout.
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* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the HEART
RATE HILL workout is 144. This workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144.