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See Chapter 5, titled Internal Settings for information about enabling the MESSAGE CENTER to display
these additional settings.
Q AEROBICS MODE: Press this key to activate a workout mode in which the MESSAGE CENTER dis-
plays prompts that vary the workload and emphasize different muscle groups during the workout. It
can be used with any workout, except for Fat Burn, Cardio, Heart Rate Hill, Heart Rate Interval or
Extreme Heart Rate.
R REVERSE MODE: Press this key to activate a workout mode that alternates five minutes of forward
motion with two minutes of reverse motion. It can be used with any workout, except for the Heart Rate
Zone Training+ workouts.
S LEVEL/TIME WINDOW: This window displays the programmed intensity level and the time elapsed
since the start of the program.
For more information about Aerobics Mode and Reverse Mode, see the topic Using the Two
Workout Modes in Section 4.2, titled, the Using the Workouts.
2.3 THE ACCESSORY TRAY / READING RACK
The accessory tray (A), which is mounted near the base of the console, provides storage for items
such as water bottles, personal stereos, and cell phones. Additionally, an integrated reading rack
(B) for supporting a book or magazine is located at the base of the upper panel of the console.
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