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Specifications
D
IMENSIONS
Length
Width
H
eight
L
ength with optional Leg Press/Calf Raise
W
idth with optional Leg Press/Calf Raise
PRESS ARMS
User-defined pressing (cables)
Adjustable angle fixed press arm
Variable Arc
™
pressing
PULLEYS
2 V-groove high pulleys, 2 V-groove mid-pulleys, and 2 swivel low pulleys
2 swivel high pulleys, 2 swivel mid-pulleys, and 1 low pulley
V-groove mid pulley
High and low pulley
ADJUSTABILITY
User-defined pec fly (cables)
Self-adjusting pec fly arms
Adjustable starting position for pressing movements
Removable, multi-position bench
Vertical adjustable seat
ACCESSORIES
Revolving lat bar
160-pound (73 kg) weight stack
50-pound (23 kg) add-on weight stack
3 pairs of soft-strap ergonomic handles (short, medium, long adjustable)
2 pairs of soft-strap handles (short, medium adjustable)
Ab/tricep strap
Foot strap
Ankle strap
Revolving low row bar
Traditional handle adapter bar
Instructional DVD
Wall chart
Leg Press/Calf Raise
Weight stack shrouds
Removable, multi-position bench
WARRANTIES (Warranties outside the U.S. may vary)
Home warranties: Lifetime warranty on frame, welds, pulleys and parts;
3-year on upholstered pads and cables
Light institutional warranties: 10-year warranty on frame and welds;
1-year pulleys and par
ts; 90-days on upholstered pads and cables
©2006 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, Dock ‘n Lock, Variable Arc, and Cable Motion are trademarks of Brunswick Corporation. CO-016-06 (12.06)
Sample exercise options
FUNCTIONAL
G
olf swing
T
ennis swing
L
ift with rotation
B
aseball swing
E
xternal rotation
CHEST
C
hest press
C
onverging chest press
Decline chest pre
ss
Converging incline chest press
Close-grip chest press
Extended-arm pec fly
Unsupported chest press
SHOULDER/BACK
Lat pulldown
Narrow grip pulldown
Seated row
Internal rotation
Front raise
Shoulder press
Low row
Lateral raise
Rear deltoid
Reverse fly
One-arm fly
One-arm cable row
BICEPS
Incline biceps curl
Standing biceps curl
Seated biceps curl
Reverse biceps curl
One-arm biceps curl
TRICEPS
T
riceps extension
O
ne-arm tricep extension
O
verhead triceps extension
S
eated triceps extension
Standing triceps extension
Triceps kickback
ABDOMINAL
Abdominal crunch–mid pulley
Abdominal crunch–high pulley
S
eated abdominal crunch
Kneeling abdominal crunch
Oblique twist
LOWER BODY
Standing leg extension
Seated leg extension
Standing leg curl
Hip abduction
Hip adduction
Hip extension
Leg press
Calf raise
Lunge
Squat
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tandard
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ptional
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navailable
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* Exercise ball shown with the G5 is sold separately. It is strongly suggested that you only purchase a burst-proof exercise ball.
All product images shown with optional 50-pound (23 kg) add-on weight stack. Specifications, product features, and accessories are subject to change.
71"
1
81 cm
4
8"
1
22 cm
83"
2
10 cm
71"
181 cm
81"
206 cm
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80"
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03 cm
5
3"
1
35 cm
83"
2
10 cm
80"
203 cm
90"
229 cm
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89"
2
26 cm
5
4"
1
37 cm
83"
2
10 cm
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80"
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03 cm
5
0"
1
27 cm
83"
2
10 cm
88"
224 cm
82"
208 cm
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G5
CM3 GS4 GS2
G5 CM3 GS4 GS2
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Standard
o
Optional – Unavailable
Optional Leg Press/Calf Raise attachment (Available on the CM3, GS4 and GS2)
Add more variety to your strength training routine, further challenge your lower-body muscles,
and see greater results with the Life Fitness Leg Press/Calf Raise attachment.
Leg Press/Calf Raise option highlights:
• Perform challenging leg press and calf raise exercises to
str
engthen quad, hamstring, glute and calve muscles
• Non-skid foot platform provides a stable, natural foot position
• Flat arc maintains proper angles and alignment throughout the
lower
-body to minimize str
ess on knee joints
• Stabilizing handles and cushioned pads provide a safe and
comfor
table workout
• Warranty: Limited lifetime warranty on frames, welds, and
parts; 3-year warranty on upholstered pads and cables
CM3 GS4 GS2G5