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11
A powerhouse of fundamentals
The GS4 Gym System promotes a quick and efficient workout in a compact footprint.
Its simple adjustments allow a quick transition from exercise to exercise and can be easily
adjusted for a variety of users. Unique design elements include ergonomically-angled
handles that encourage proper arm positioning and movement for a smooth workout.
GS4
• Traditional fixed motion system uses familiar strength
training technology to target specific muscle groups
• Switching between exercises is quick and simple
• Ergonomically-positioned handles provide comfortable
wrist angles during pressing and pulling exercises
• Dual pivot pec/reverse fly arms are self-adjusting
to maximize comfort and range of motion during
fly exercises
• Mid pulley provides expanded abdominal, arm, shoulder,
and chest exercises
• Adjustable seat angles allow for quick changes from flat
bench press to a 30° incline to a 45° incline to a 70°
shoulder press with ease
• Seat angle promotes full range of motion on leg extension
• Further challenge your lower-body muscles with the
optional Leg Press/Calf Raise*
* See details on page 14
GS4 Special Features
SAMPLE EXERCISE OPTIONS
CHEST
C
hest press
C
lose-grip chest press
Extended-arm pec fly
SHOULDER/BACK
L
at pulldown
S
eated row
I
nternal rotation
Fro
nt raise
S
houlder press
Low row
L
ateral raise
Rear deltoid
R
everse fly
One-arm cable row
BICEPS
Standing biceps curl
Seated biceps curl
Reverse biceps curl
One-ar
m biceps curl
TRICEPS
Triceps extension
One-ar
m triceps extension
Overhead triceps extension
Standing triceps extension
ABDOMINAL
Abdominal crunch–mid pulley
Seated abdominal crunch
LOWER BODY
Seated leg extension
Standing leg curl
Hip abduction
Hip adduction
Hip extension
Leg press (optional)
Calf raise (optional)
Included
Revolving lat bar
Revolving low row bar
Ab/Tricep straps
Ankle strap
160-pound (73 kg) weight stack
Instructional wall chart
Optional
50-pound (23 kg) add-on
weight stack
Leg Press/Calf Raise
Weight stack shroud
Accessories
Lengt
h
=
80" (203 cm)
Width= 50" (127 cm)
Height= 83" (210 cm)
Overhead View
Shown with optional Leg Pr
ess/Calf Raise
* Shown with optional weight stack shr
oud