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The ultimate in exercise variety
The G5 Cable Motion
™
Gym System is the one machine that lets you do it all, from
traditional strength training to movement-improvement exercises. Through its Cable
Motion
™
technology, optimized pulley zones and removable bench, the G5 allows for an
endless range of innovative functional strength exercises in a sleek, engaging design.
G5
• Cable Motion
™
technology allows for virtually unlimited
exercise variety, utilizes more muscle fibers, and works
more muscle groups simultaneously than traditional
fixed motion exercises
• Functional training transfers strength improvements to
sport-specific and hobby-related strength training goals
• Dock `n Lock
™
bench locking system keeps the bench
secure to the gym when in use
• Removable bench allows for expanded exercise options
• 3 pulley zones optimally positioned to allow for ultimate
variety and ease of use for upper-body, lower-body, and
core-strengthening movements
• Quick Lock cable end attachments make switching
handles and moving between exercises quick and easy
• Sound-dampening bushings between weight plates
G5 Special Features
SAMPLE EXERCISE OPTIONS
FUNCTIONAL
G
olf swing
T
ennis swing
Lift with rotation
B
aseball swing
E
xternal rotation
CHEST
C
hest press
Converg
ing chest press
D
ecline chest press
Converging incline chest press
C
lose-grip chest press
Extended-arm
pec fly
U
nsupported chest press
SHOULDER/BACK
Lat pulldown
Narrow grip pulldown
Seated row
Inter
nal rotation
Fr
ont raise
Shoulder press
Low row
Lateral raise
Rear deltoid
One-arm fly
One-arm cable row
BICEPS
Incline biceps curl
Standing biceps curl
Seated biceps curl
Reverse biceps curl
One-arm biceps curl
TRICEPS
Triceps extension
One-arm triceps extension
Overhead triceps extension
Seated triceps extension
Standing triceps extension
Triceps kickback
ABDOMINAL
Abdominal crunch–mid pulley
Abdominal crunch–high pulley
Seated abdominal cr
unch
Kneeling abdominal crunch
Oblique twist
LOWER BODY
Standing leg extension
Standing leg curl
Hip abduction
Hip adduction
Hip extension
Calf raise
Lunge
Squat
Included
3 pairs of soft-strap ergonomic
handles (short, medium, long
adjustable)
Foot strap
Instructional DVD and wall chart
160-pound (73 kg) weight stack
Removable, multi-position bench
*See specialty fitness retailer for details
Optional
50-pound (23 kg) add-on
weight stack
Weight stack shroud
Exercise/Stability ball*
Balance board*
BOSU balance device*
Dumbbell set*
Accessories
Lengt
h
=
89" (226 cm)
Width= 54" (137 cm)
Height= 83" (210 cm)
Overhead View
Shown with bench in incline position