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• Cable Motion
™
technology allows for virtually unlimited
variety with an ergonomic design that mimics the body’s
natural path of motion
• Functional training exercises increase strength in the
muscles used in hobby and sport-related activities
• 2 swivel pulley zones remain in the optimal position for
each upper-body and core exercise
• Traditional fixed motion leg extension and leg curl target
specific muscles, while the ankle strap allows for free
motion leg exercises
• Quick Lock cable end attachments make switching
between exercises quick and easy
• Further challenge your lower-body muscles with the
optional Leg Press/Calf Raise*
* See details on page 14
A powerful combination
Core strength meets power moves. The CM3 Cable Motion
™
Gym System combines
the variety of functional strength training with the simplicity of a traditional gym.
The CM3 uses upper-body Cable Motion
™
technology and lower-body fixed paths
of motion to strengthen core stabilizing muscles for everyday movements.
CM3
CM3 Special Features
SAMPLE EXERCISE OPTIONS
FUNCTIONAL
G
olf swing
T
ennis swing
CHEST
C
hest press
Converging chest press
Decline chest press
Converging incline chest press
C
lose-grip chest press
E
xtended-arm pec fly
Unsupport
ed chest press
SHOULDER/BACK
L
at pulldown
Narrow grip pulldown
S
eated row
Internal rotation
Front raise
Shoulder press
Low row
Lateral raise
Rear deltoid
One-arm fly
One-ar
m cable row
BICEPS
Standing biceps curl
Seated biceps curl
Reverse biceps curl
One-arm biceps curl
TRICEPS
Triceps extension
One-arm triceps extension
Overhead triceps extension
Standing triceps extension
Triceps kickback
ABDOMINAL
Abdominal cr
unch–high pulley
Seated abdominal crunch
Oblique twist
LOWER BODY
Seated leg extension
Standing leg curl
Hip abduction
Hip adduction
Hip extension
Leg press (optional)
Calf raise (optional)
Included
Revolving low row bar
Traditional handle adapter bar
Ankle strap
2 pairs of soft-strap handles
(short, medium adjustable)
160-pound (73 kg) weight stack
Instructional wall chart
Optional
50-pound (23 kg) add-on
weight stack
Revolving lat bar
Leg Press/Calf Raise
Weight stack shroud
Accessories
Lengt
h
=
80" (203cm)
Width =53" (135 cm)
Height= 83" (210 cm)
Overhead View
* Shown with optional weight stack shr
oud
Shown with optional Leg Press/Calf Raise