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2 T
HE DISPLAY CONSOLE
2.1 DISPLAY CONSOLE OVERVIEW
The computerized display console allows the user to tailor a workout to personal fitness abilities
and goals and to monitor progress. With this easy-to-use console, the user can track fitness
improvement from one workout to the next.
2.2 DISPLAY CONSOLE DESCRIPTIONS
This section lists and describes the functions for the keys and display windows on the console. See Section 4,
titled The Workouts, for detailed information on using the console to set up workouts.
A START: Press this key to activate the console for programming a new workout. The activated console
lights up and displays “SELECT WORKOUT OR PRESS QUICK START”. If no key is pressed for 15
seconds and the user stops pedaling, the console shuts down again.
NOTE: The Life Fitness Total Body Trainer’s AutoStart feature also activates the console when the
user steps on the pedals and begins pedaling.
B ENTER: Press this key after entering each value, such as weight or workout time, when prompted by
console display messages.
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* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the CARDIO
workout is 144. This workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144.