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Within each suggested range, these additional guidelines can be used:
Lower Half of Range Upper Half of Range
higher age lower age
lower weight higher weight*
shorter taller
* in cases of excessive weight, use lower half of range
The computer will not accept:
!
heart rates less than 52 or greater than 200 beats per minute
!
body weights less than 75 pounds (34 kg) or greater than 400 pounds (182 kg)
!
ages below 10 or over 99 years
!
data input that exceeds human potential
If you make an error when entering any Fit Test data, you can correct it by pressing CLEAR,
inputting the correct information, and pressing ENTER.
It is important for you to take the Fit Test under similar circumstances each time. Your heart rate
is dependent on many factors, including:
!
amount of sleep the previous night (at least seven hours is recommended)
!
time of day
!
time since last meal (two to four hours after the last meal is recommended)
!
time since last beverage containing caffeine or alcohol, or cigarette (at least four hours is
recommended)
!
time since last exercise (at least six hours is recommended)
For the most accurate Fit Test results, perform the Fit Test on three consecutive days and aver-
age the three scores.
NOTE: To receive a proper Fit Test score, the work done must be within a training heart rate
zone that is 60 percent to 85 percent of the theoretical maximum heart rate. This rate is defined
by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription"
as equal to 220 minus an individual's age.
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