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QUICK START
Press QUICK START
Begin workout
MANUAL
Press MANUAL
Enter weight
Enter time***
Select level
Begin workout
RANDOM
Press RANDOM
Enter weight
Enter time***
Select level
Begin workout
FAT BURN*
Press FAT BURN
Enter weight
Enter time***
Enter age
Accept THR**
Begin workout
CARDIO*
Press CARDIO
Enter weight
Enter time***
Enter age
Accept THR
Begin workout
HEART RATE HILL*
Press ZONE TRAINING+
repeatedly until HR HILL
appears; press ENTER
Enter weight
Enter time
Enter age
Accept THR
Begin workout
HEART RATE INTERVAL*
Press ZONE TRAINING+
repeatedly until HR
INTERVAL appears;
press ENTER
Enter weight
Enter time***
Enter age
Accept THR
Begin workout
EXTREME HEART RATE*
Press ZONE TRAINING+
repeatedly until
EXTREME HR appears;
press ENTER
Enter weight
Enter time***
Enter age
Accept THR
Begin workout
HILL
Press HILL PLUS; when
HILL appears, press
ENTER
Enter weight
Enter time***
Select level
Begin workout
AROUND THE WORLD
Press HILL PLUS repeatedly
until AROUND THE
WORLD Appears; press
ENTER
Enter weight
Enter time***
Select level
Begin workout
CASCADES
Press HILL PLUS repeated-
ly until
CASCADES appears;
press ENTER
Enter weight
Enter time***
Select level
Begin workout
FOOTHILLS
Press HILL PLUS repeated-
ly until FOOTHILLS
appears; press ENTER
Enter weight
Enter time***
Select level
Begin workout
INTERVAL
Press HILL PLUS repeated-
ly until INTERVAL
appears; press ENTER
Enter weight
Enter time***
Select level
Begin workout
KILIMANJARO
Press HILL PLUS repeated-
ly until KILIMANJARO
appears; press ENTER
Enter weight
Enter time***
Select level
Begin workout
SPEED TRAINING
Press HILL PLUS repeatedly
until SPEED TRAINING
appears; press ENTER
Enter weight
Enter time***
Select level
Begin workout
CROSS-TRAIN REVERSE
Press PERSONALTRAINER
repeatedly until X-TRAIN
REVERSE appears;
press ENTER
Enter weight
Enter time***
Select level
Begin workout
CROSS-TRAIN
AEROBICS
Press PERSONAL TRAIN-
ER repeatedly until X-
TRAIN
AEROBICS appears;
press ENTER
Enter weight
Enter time***
Select level
Begin workout
PERSONAL TRAINER
WORKOUTS
Press PERSONALTRAINER
repeatedly until desired
PERSONAL TRAINER
WORKOUT number
appears; press ENTER
Enter weight
Begin workout
FIT TEST**
Press PERSONAL
TRAINER repeatedly
until FIT TEST
appears;
press ENTER
Enter weight
Enter age
Enter gender
Enter level
Begin workout
* This workout requires the user to wear the telemetry chest strap or to grip the Lifepulse system sensors.
** Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURN
workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117. When the MESSAGE
CENTER displays a Target Heart Rate, either accept it by pressing ENTER, or change the value with the LEVELARROW key, and then
press ENTER.
*** If a calorie or distance goal is being used, the MESSAGE CENTER does not display a prompt for a time duration.
LIFE FITNESS TOTAL BODY TRAINER WORKOUT SETUP STEPS