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2 T
HE DISPLAY CONSOLE
2.1 DISPLAY CONSOLE OVERVIEW
The computerized display console on the treadmill allows the user to tailor a workout to
personal fitness abilities and goals and to monitor progress. With this easy-to-use console,
the user can track fitness improvement from one workout to the next.
Heart RateCalories Distance Time Incline Speed
123
456
7
Clear Enter
8
0
9
WORKOUT PROFILES
MANUAL
RANDOM
HILL
FIT TEST
ZONE TRAINING
SUGGESTED TARGET
HEART RATE AS % OF MAX
AGE
10
20
30
40
50
60
70
80
90
100
ACSM HEART RATE RANGE:
55% - 90%
CARDIO
168
160
152
144
136
128
120
112
104
96
FAT BURN
CARDIO = HIGH INTENSITY
FAT BURN = LOW INTENSITY
130
123
117
110
104
97
91
84
78
136
Fit
Test
Speed
Interval
Personal
Trainer
Zone
Training
+
Enter
Weight
Manual
HillRandom
Cardio
Fat
Burn
Quick
Start
Cool
Down
Pause
Read and follow all instructions and warnings. Obtain proper instruction
prior to using this equipment. Failure to use appropriate caution could result
in serious injury.Keep children away from this equipment.
CAUTION: Consult a physician before using this equipment.
Stopexercising if you feel pain, faint, dizzy or short of breath.
ATTENTION:consultez un médecin avant d'utiliser cet appareil. Arrêtez-vous si
vous vous ressentez une douleur,si vous vous sentez faible, étourdi ou à bout de
souffle.
WARNING
Life FitnessUSA: 1-800-735-3867
Life Fitness Intl.: (+1) 847-288-3964
Life Fitness UK: (+44) (0)1353 666017
Life FitnessAsia Pacfic: (+852) 2891 6677
www.lifefitness.com
CAUTION: RISK OF INJURYTO PERSONS - To avoid
injury,stand on the siderails before starting treadmill. Read
instruction manual before using.
Mise en garde : pour éviter tout accident, se tenir sur les bords du tapis de course
avant de mettre l’appareil en marche. Lire les instructions avant tout emploi.
65% 80%
A BC
E
D
F
97Ti
Heart RateCalories Distance Time Incline Speed
123
456
7
Clear Enter
8
0
9
Fit
Test
Speed
Interval
Personal
Trainer
Zone
Training
+
Enter
Weight
Manual
HillRandom
Cardio
Fat
Burn
Quick
Start
Cool
Down
Pause
Read and follow all instructions and warnings. Obtain proper instruction
prior to using this equipment. Failure to use appropriate caution could result
in serious injury.Keep children away from this equipment.
CAUTION: Consult a physician before using this equipment.
Stopexercising if you feel pain, faint, dizzy or short of breath.
ATTENTION:consultez un médecin avant d'utiliser cet appareil. Arrêtez-vous si
vous vous ressentez une douleur,si vous vous sentez faible, étourdi ou à bout de
souffle.
WARNING
Life FitnessUSA: 1-800-735-3867
Life Fitness Intl.: (+1) 847-288-3964
Life Fitness UK: (+44) (0)1353 666017
Life FitnessAsia Pacfic: (+852) 2891 6677
www.lifefitness.com
CAUTION: RISK OF INJURYTO PERSONS - To avoid
injury,stand on the siderails before starting treadmill. Read
instruction manual before using.
Mise en garde : pour éviter tout accident, se tenir sur les bords du tapis de course
avant de mettre l’appareil en marche. Lire les instructions avant tout emploi.
Heart Rate
WORKOUT PROFILES
MANUAL
RANDOM
HILL
FIT TEST
ZONE TRAINING
SUGGESTED TARGET
HEART RATE AS % OF MAX
AGE
10
20
30
40
50
60
70
80
90
100
ACSM HEART RATE RANGE:
55% - 90%
CARDIO
168
160
152
144
136
128
120
112
104
96
FAT BURN
CARDIO = HIGH INTENSITY
FAT BURN = LOW INTENSITY
130
123
117
110
104
97
91
84
78
136
65% 80%
Time in Zone
A BC
E
D
F
G
95Ti
H I
H I