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TABLE OF CONTENTS
Section Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page
1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
1.2 Set-up . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
Where to Place the Life Fitness
®
Stairclimber // How to Stabilize the
Stairclimber // How to Charge Battery // Fitness and Entertainment
Networking
2. The Display Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
2.1 The Display Console Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
2.2 Display Console Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
2.3 The Accessory Tray . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
3. Heart Rate Zone Training Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
3.1 Why Heart Rate Zone Training Exercise? . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
3.2 Heart Rate Monitoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
The Lifepulse™ Digital Heart Rate Monitoring System //
The Polar
®
Telemetry Heart Rate Monitoring Chest Strap
4. The Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
4.1 Workout Overviews . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
4.2 Using the Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
To Begin any Workout // Selecting Quick Start // Selecting a Workout //
Entering Weight // Entering Age // Entering Time // Selecting and Adjusting
the Intensity Level // Selecting a Goal Type // Switching Workouts “On-the-Fly” //
Pausing Workouts // Ending Workouts Early // Life Fitness Stairclimber Workout
Setup Steps (chart)
4.3 Workout Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
Quick Start // Fat Burn // Cardio // Hill // Random // Manual // Heart Rate
Hill
TM
Workout // Heart Rate Interval
TM
Workout // Extreme Heart Rate
TM
Workout // Watts // Mets // Six Pre-Set Workouts
4.4 Personal Trainer Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
Using Personal Trainer Workouts // Creating a Personal Trainer Workout
4.5 Using the Life Fitness Stairclimber . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
Stairclimber Motion // Posture During Workouts // Braking Resistance
5. Optional Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
5.1 Entering and Using the Optional Settings Feature . . . . . . . . . . . . . . . . . . . . . . .32
6. Service and Technical Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
6.1 Preventative Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
6.2 Inspecting and Cleaning the Stairclimber . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
6.3 Troubleshooting the Lifepulse System Sensors . . . . . . . . . . . . . . . . . . . . . . . . .34
6.4 Troubleshooting the Polar Heart Rate Chest Strap . . . . . . . . . . . . . . . . . . . . . .34
Heart Rate Reading is Erratic or Absent Entirely //
Heart Rate Reading is Erratic or Extremely High
6.5 How to Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35
7. Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
7. Life Fitness 95Si Stairclimber Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . .36
© 2003 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness and Zone Training
are registered trademarks of Brunswick Corporation. Zone Training+, Heart Rate Hill, Heart Rate Interval,
Extreme Heart Rate, and Lifepulse are trademarks of Brunswick Corporation. Polar is a registered trade-
mark of Polar Electro, Inc. Cardio Theater is a registered trademark of the Cardio Theater Holdings.
FitLinxx is a registered trademark of the Integrated Fitness Corp. Any use of these trademarks, without the
express written consent of Life Fitness or the corresponding companies is forbidden.
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