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WATTS (IF ENABLED)
This workout targets a rate of effort equal to a certain number of Watts. A Watt is a unit of power
that measures the amount of mechanical work required to operate a device, such as a Life
Fitness stairclimber. It is roughly equal to 0.25 calories per hour. The workout automatically
alters the intensity level to maintain the rate of effort.
M
ETS (IF ENABLED)
This workout targets a rate of effort equal to a certain number of Mets. A Met is a unit of measurement
used to express the metabolic rate of work (oxygen consumption per unit of body weight) required to
perform a task. The workout automatically alters the intensity level to maintain the rate of effort.
SIX PRE-SET WORKOUTS
AROUND THE WORLD, KILIMANJARO, INTERVAL, CASCADES, SPEED TRAINING, and
FOOTHILLS are variations of the HILL workout. These workouts cannot be changed "on the fly."
AROUND THE WORLD is an interval-training workout in which the hills resemble scenes of
various geographical areas.
KILIMANJARO is a Hill workout in which the intensity levels gradually incline toward one ulti-
mate peak and then gradually decline.
INTERVAL is a Hill workout in which intensity levels rise and fall. The higher levels gradually
incline toward a peak and then gradually decline.
CASCADES is a two-peak workout in which intensity levels gradually incline and decline.
SPEED TRAINING is a Hill workout in which the intensity level alternates between high and low
levels very quickly to simulate a typical speed training workout.
FOOT HILLS is a rolling hill workout with low intensity levels.