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The Distance Goal feature is designed to build endurance. The user sets a distance goal during
the workout setup. Once the goal is met, the workout automatically goes into a cool-down phase
and ends afterward. To use this feature:
1. Press the PERSONAL TRAINER key when prompted to select a workout.
2. Continue to press the PERSONAL TRAINER key until the MESSAGE CENTER displays
“DISTANCE GOAL”.
3. Press ENTER.
4. Enter the desired distance goal value.
5. Select any workout, except for AROUND THE WORLD, KILIMANJARO, INTERVAL,
CASCADES, SPEED TRAINING,orFOOT HILLS.
6. Run through the set-up steps for the selected workout.
7. Begin the workout.
The Time in Zone Goal option enhances FAT BURN CARDIO, HEART RATE HILL, HEART
RATE INTERVAL, and EXTREME HEART RATE workouts by setting a certain duration within
the target zone* as a workout goal. The program automatically alters the resistance to maintain a
pace that will meet that objective within that duration. Once the objective is met, the workout
automatically goes into a cool-down phase. To use the Time In Zone Goal feature:
1. Press the ZONE TRAINING+ key when prompted to select a workout
2. Continue to press the ZONE TRAINING+ key until the MESSAGE CENTER displays “TIME
IN ZONE GOAL”.
3. Press ENTER.
4. Select the duration for staying within the zone.
5. Select a FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL,or
EXTREME HEART RATE workout.
6. Enter age.
7. Accept or change the target heart rate* displayed by the MESSAGE CENTER.
8. Begin the workout.
SWITCHING WORKOUTS “ON-THE-FLY”
It is possible, during a workout, to switch to another workout. After a switch, the console retains
all the progress information about the workout since its beginning. To change workouts “on the
fly,” simply press the key for the desired new workout.
PAUSING WORKOUTS
To pause a workout, simply stop climbing. To continue the workout, resume climbing. The pause
duration lasts 60 seconds. During that time, it is possible to step off and back on without stopping
the workout. If the workout is not resumed in 60 seconds, the console automatically shuts down.
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the HEART
RATE HILL workout is 144. This workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144.
A 20-year-old user’s THR is 160, so the equation would be (220-20)*.80=160.