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ROSS-TRAIN AEROBICS
During this workout, the MESSAGE CENTER displays prompts to emphasize different muscle
groups. To emphasize upper-body muscles, the MESSAGE CENTER displays prompts to focus
on pushing and pulling the moving arms at various times. To emphasize lower-body muscles,
the MESSAGE CENTER displays prompts to rest the hands on the stationary handlebar, thus
forcing the legs to do all the work. The program also prompts different speeds.
CROSS-TRAIN AEROBICS is a constant-resistance workout. However, for a similar experience
with a variable-resistance-level workout, the user can start any workout (except for Fat Burn,
Cardio, Heart Rate Hill, Heart Rate Interval, or Extreme Heart Rate) and then press the
AEROBICS MODE key.
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