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START/STOP
This button is used to start or stop the current program.
PAUSE
This button is used to stop your workout temporarily and continue from where you left off when you are ready.
WARNING: THE TREADMILL BELT WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING AT BEFORE PAUSING.
ENTER
This button is used to confirm selection settings, such as time, distance, calories, and pulse.
PROGRAM UP AND DOWN
These buttons are used to cycle through to the desired program.
INCLINE + and -
These buttons are used to adjust the incline value during the workout.
SPEED + and -
These buttons are used to adjust the speed of the treadmill during workout. These buttons are also used to adjust the values when setting up your
workout.
PROGRAM INSTRUCTIONS
QUICK START / MANUAL MODE (P1)
1. Plug into a surge protector outlet. Attach the Safety Key to the treadmill console.
2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.
3. Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered.
4. Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving. Speed or incline may be
adjusted by using the appropriate + (increase) or – (decrease) button.
5. To end your workout, press START/STOP button. Belt will gradually slow down to zero.
6. To pause your workout, press PAUSE.
7. To re-start after pausing: Press the PAUSE button.
PROGRAM MODE
Plug treadmill into a surge protector outlet. Attach the Safety Key on to the treadmill console.
1. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.
2. Press POWER button. There will be an eight (8) second delay before data can be entered.
Console Information