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Console Instructions
INTERVAL PROGRAMS OVERVIEW - These programs give users the best of both worlds.
Lower intensity levels can provide effective fat burning, while higher intensity levels can pro-
vide effective cardiovascular training. The E-CZ400 combines these benefits in three effective
Interval programs.
INTERVAL - This program simulates interval training thru a series of two hill profiles.
INTERVAL MOUNTAIN - This program simulates interval training thru a difficult mountain
profile.
INTERVAL SPEED TRAINING - This program simulates interval training with more extreme
levels of high and low intensity levels.
USER PROFILES
U1/U2 - User Profiles U1 and U2 allow you to customize and save a exercise session.
To enter data into User Programs:
Scroll thru programs to U1 or U2. If no profile has been saved, the message window will scroll
“EMPTY FILE PRESS START TO BUILD A NEW PROFILE.” Press Start. You may make changes
to the tension level at any time during your exercise session. Once you press PAUSE/RESET
and exit the program, the data is automatically saved.
To clear a saved User program:
Press Program button to scroll to U1 or U2 program. Press ENTER/SCAN to select program.
Press and hold PAUSE/RESET for 2 seconds (console will beep twice).
HEART RATE PROGRAMS-
(See MONITORING YOUR HEART RATE Section for more information)
Heart rate control programs are designed to automatically change resistance to keep your heart
rate at a predetermined level based on the selected Heart Rate program. Each Heart Rate pro-
gram is designed with a specific goal in mind.
In all Heart Rate Control programs, the console only accepts the heart rate signal from the
chest strap transmitter. The pulse grip heart rate function is disabled. The requirement to
wear the chest strap is due to the superior accuracy of a chest strap transmitter compared to
the pulse grip sensors.
MOUNTAIN - This program takes the user gradually up to a high tension level, then brings the
tension level back down to the starting point. This program simulates what one might
encounter on a true mountain course. This is a difficult program since higher tension levels are
maintained for long periods of time.
HILL - This program takes the user thru two hill profiles. Tension changes are small during
this program. This is a good program to get started with or for someone looking for a lower
stress workout.
RANDOM - This program randomly generates a new program profile every time it is chosen.
This allows you to keep the workouts fresh and motivating. When you scroll thru the programs
to reach the RANDOM program, you will be able to see the program profile. If this profile is
not to your liking, simply scroll thru the programs again. A new RANDOM program will be
generated. The RANDOM program will be different every time you use it.