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Console Instructions
PROGRAM INSTRUCTIONS
QUICK START MODE - The Quick Start Program allows the user to immediately start using
the machine without having to use the preset programs. To enter Quick Start (Manual) mode:
Plug power adapter into wall outlet. Plug the adapter cord into the power input located on the
lower front-left side of the unit. The Message Window will display “PRESS PROGRAM KEY TO
BEGIN”. Press START button instead. Start exercising. The Resistance Level can be changed
at any time during workout by pressing the +/- buttons. Default workout time is set at 30
minutes. Default weight is set at 150 lbs.
LAP DISPLAY - Shows your progress around a virtual track. This also shows the tension level
in the first column. Every dot in the tension column represents an increment of two. Tension
is adjustable from 1-20. One dot on the lap counter is equal to 15 revolutions. One revolution
is equal to 2 steps. Current position on track will blink.
Lap Progress Display
19-20
17-18
15-16
13-14
11-12
9-10
7-8
5-6
3-4
1-2
Lap Progress
Starts Here
Tension
Level
LAP DISPLAY/COUNTER - In Heart Rate Mode the lap progress display also shows % of
Maximum Heart Rate and Tension level.
Lap Counter
91-95
86-90
81-85
76-80
71-75
66-70
61-65
56-60
51-55
<50
% of Maximum
Heart Rate
Shows current lap.
Value starts at 0.