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There are 5 HEART RATE CONTROL programs to choose from.
Console Instructions
TARGET HEART
RATE
HEART RATE
CARDIO 80%
HEART RATE
FAT BURN 65%
HEART RATE
HILL 65-85%
HEART RATE
INTERVAL 65-85%
HEART RATE PROGRAM PROFILES
% (TARGET HEART RATE) - Allows the user to select the percentage of your Maximum Heart
Rate (See section titled MONITORING YOUR HEART RATE for more information) that you would
like to maintain during your exercise session. The range of percentages is 50% to 85%.
HR 80% (CARDIO) - Maintains your Target Heart Rate at 80% of Max HR by automatically
adjusting the tension levels. This program provide a high intensity, cardiovascular workout.
HR 65% (FAT BURN) - Maintains your Target Heart Rate at 65% of Max HR by automatically
adjusting the tension levels. This program provides the ultimate fat burning workout.
HR HILL (65-75-85%) - Simulates hill training by changing the Target Heart Rate thru 3 dif-
ferent percentages. The changes will occur as follows:
65% - 75% - 85% - 75% - 65% -75% - 85% etc.
Each percentage will be held for three minutes before changing to the next percentage.
HR INT (HILL INTERVAL) - This program alternates between 65% and 85% of your Max HR.
This program provides an excellent fat burn and cardiovascular workout. Each percentage will
be held for four minutes before alternating to the next percentage.
DURING OPERATION -
The Console will display and update calculated workout data in each of the windows.
The Console will continue to count down until Time has reached 0:00.
Use the +/- buttons to adjust the resistance level at any time during your workout
session.
In the Profile Window the current column will be flashing.