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21
Program Profiles
HILLS
10
9
8
7
6
5
4
3
2
1
0
MOUNTAIN CLIMB
10
9
8
7
6
5
4
3
2
1
0
MOUNTAIN
10
9
8
7
6
5
4
3
2
1
0
INTERVAL 1
10
9
8
7
6
5
4
3
2
1
0
P7 - Each time segment will last 1
minute, and will either increase or
decrease the incline. This program will
repeat this cycle until programmed
time is accomplished.
P8 - Each time segment will last 1
minute, and will increase incline. This
program will repeat this cycle until
programmed time is accomplished.
P9 - Each time segment will last 1
minute, and will increase or decrease
incline. This program will repeat
this cycle until programmed time is
accomplished.
P11 - Each time segment will last 1
minute, and will increase or decrease
incline. This will alternate between
5% and 0% Incline. This program will
repeat this cycle until programmed
time is accomplished.