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CALORIES GOAL (P4):
Program allows user to set desired CALORIES of workout. Once the desired CALORIES is accom-
plished, the treadmill will enter Cool Down.
1. Press PROGRAM UP button or PROGRAM DOWN button until P4 is selected. Press ENTER. The
DISTANCE/CALORIES window will blink. Use the SPEED + or – arrows or toggles to select
your workout CALORIES. Press ENTER.
2. The SPEED window will then blink. Use the SPEED + or – arrows or toggle to select the
speed for your workout. Press ENTER.
3. The INCLINE window will then blink. Use the INCLINE + or – arrows or incline toggles to set
your workout incline. Press ENTER.
4. To start, press the START/STOP button.
5K RUN AND 10K RUN (P5 - P6)
Pre-set programs will allow user to workout for a preset DISTANCE of 5K (3.1 Miles) and 10K
(6.2 Miles). Once the pre-set DISTANCE is reached, the treadmill will enter Cool Down.
1. Press PROGRAM UP button or PROGRAM DOWN button until P5 or P6 is selected. Press
ENTER. The SPEED window will blink. Use the SPEED + or – arrows or toggles to select your
workout SPEED. Press ENTER.
2. The INCLINE window will then blink. Use the INCLINE + or – arrows or incline toggles to set
your workout incline. Press ENTER.
3. To start, press the START/STOP button.
PROGRAMS (P7 - P13)
These are pre-set programs with predefined values.
1. Press PROGRAM UP or PROGRAM DOWN until desired program is selected.
2. The TIME window will blink. Use the SPEED + or - arrows or toggles to select your workout
TIME. Press ENTER.
3. The SPEED window will then blink. Use the SPEED + or – arrows or toggle to select the
speed for your workout. Press ENTER.
4. To start, press the START/STOP button.
Please refer to pages 21-22 for Program Profiles.
CUSTOM PROGRAMS (P14, P15)
These are fully customizable programs that will record changes made to Speed and Incline as
you run through the program. These changes made to Speed and Incline will be used in subse-
quent runnings of the program.
1. Press PROGRAM UP button or PROGRAM DOWN button until desired program is selected.
Press ENTER. The TIME window will blink if the values of the program are ready to be set.
The TIME window will be solid if the program has already been programmed. If the program
has been programmed but you wish to re-program values, press the Pause key at this time
and the Time window should begin flashing, indicating that the program is ready to be re-
programmed.
2. When the Time window is flashing, use the SPEED + or – arrows or toggles to select your
workout time. Press ENTER.
3. The SPEED window will then blink. Use the SPEED + or – arrows or toggle to select the ini-
tial speed for your workout. Press ENTER.
Program Operation