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PRESET PROGRAMS: (Programs 2-7)
There are 6 Preset programs: ROLLING, VALLEY, FAT BURN, RAMP, MOUNTAIN and INTERVALS. See
chart, this page, for Tension settings for these programs.
Turn Dial until desired program shows on Display. Press Enter to select this program. The TIME,
DISTANCE or CALORIE will show in Display. Turn the Dial to set the TIME, DISTANCE or CALORIES to
the desired settings. Press ENTER to confirm the settings. Press START/STOP to begin your workout.
USER PROGRAM: (P8)
Allows you to personalize a program. This program is divided into ten programmable segments.
Turn the Dial User program shows on display. Press Enter to select this program. The TIME, DISTANCE
and CALORIES will flash in display. Turn Dial to select TIME, DISTANCE and CALORIES. Press Enter
after each selection. Column 1 will now be flashing. Use the Dial to set Tension setting for first segment.
Press Enter to confirm your setting. Column 2 will now be flashing. Use the Dial to set Tension for second
segment. Press Enter to confirm your setting. Continue thru Segments 3-10. Press START/STOP to begin
your workout. Note: Console will store these settings under P8.
Console Instructions
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1
1
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PROGRAM 2 : ROLLING PROGRAM 3 : VALLEY
PROGRAM 4 : FAT BURN PROGRAM 5 : RAMP
PROGRAM 6 : MOUNTAIN PROGRAM 7: INTERVALS PROGRAM
1
1
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1
1
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1
234 5678910
1
1
234 5678910
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1
234 5678910