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MWM-7300 WEIGHT RESISTANCE CHART
WEIGHT PLATE
Station
1 2 3 4 5 6 7 8 9
Lat Pull
10 20 30 40 50 60 70 80 90
Front Press
15 26 37 48 59 70 81 92 103
Low Pulley
10 20 30 40 50 60 70 80 90
Leg Developer
15 29 43 57 71 85 99 113 127
Leg Press
30 60 90 120 150 180 210 240 270
WEIGHT PLATE
Station
10 11 12 13 14
Lat Pull
100 110 120 130 140
Front Press
114 125 136 147 158
Low Pulley
100 110 120 130 140
Leg Developer
141 155 169 183 197
Leg Press
300 330 360 390 420
Note: Each plate weights 10 lbs.
Numbers are approximate.
Actual weights may vary.
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