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STEP 12 (See Diagram 12 & 15)
A.) Attach the Ball-end of the 158” Ab Cable (#86) to the opening on the Left Vertical Beam (#4).
Install a Pulley (#58). Push two Bushings (#56) from both sides of the Beam. Secure it with a
M10 x 2 ½” Allen Bolt (#97) and M10 Aircraft Nut (#110).
B.) Draw the Cable over the Pulley downward and install another Pulley to a Double Floating Pulley
Bracket (#30). Secure it with one M10 x 1 ¾” Hex Head Bolt (#92), two ∅ ¾” Washers (#106), and
one M10 Aircraft Nut (#110). Let the Bracket hanging for now.
C.) Draw the Cable upward to the bottom of the Vertical Press Frame (#13). Install two Pulleys.
Draw the Cable over the two Pulleys then downward to the bracket on the Left Base Frame (#2).
Install another Pulley.
D.) Draw the Cable across to the bracket on the Right Base Frame (#1). Install a Pulley.
E.) Draw the Cable upward to the Double Floating Pulley Bracket (#30) previously installed in STEP
11K. Install another Pulley to the Bracket.
F.) Finally draw the Cable over the Pulley downward to the Right Base Frame (#1). Secure the end
of Cable to the Frame with a M10 x 1” Allen Bolt (#99), two ∅ ¾” Washers (#106), and one M10
Aircraft Nut (#110).
DIAGRAM 12
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