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14
Press the Start button or the Speed
▲
button to
s t a r t the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into several time seg-
ments of different lengths. One speed setting and
one incline setting are programmed for each seg-
ment. Note: The same speed setting and/or in-
cline setting may be programmed for two or more
consecutive segments.
The speed setting for
the first segment i s
shown in the flashing
Current Segment col-
umn of the matrix. (The
incline settings are not
shown in the matrix.)
The speed settings for
the next four s e g m e n ts
are shown in the four columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. In addition, if the speed
and/or incline of the treadmill is about to change,
the Speed display and/or the Incline display will
flash to alert you. When the first segment is com-
pleted,
all speed settings will move one column to
the left
. The speed setting for the second s e g m e n t
will then be shown in the flashing Current Segment
column and the treadmill will automatically adjust
to the speed and incline settings for the second
segment. Note: If all of the indicators in the Current
Segment column are lit after the speed settings
have moved to the left,
the speed settings will
move downward
so that only the highest indicators
appear in the matrix. If some of the indicators in
the Current Segment column are not lit when the
speed settings move to the left again, the speed
settings will move back up.
The program will continue in this way until the
speed setting for the last s e g m e n t is shown in the
Current Segment column of the matrix and the
Calories/Time display counts down to zero. The
walking belt will then slow to a stop.
If the speed or incline setting is too high or too low
at any time during the program, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will light or darken
in the Current Segment column. (If any of the
columns to the right of the Current Segment col-
umn have the same number of lit indicators as the
Current Segment column, an additional indicator
may light or darken in those columns as well.)
Note: When the next segment of the program
begins, the treadmill will automatically adjust
to the speed and incline settings for the next
s e g m e n t .
To stop the program temporarily, press the Stop
button. The Calories/Time display will begin to
flash. To restart the program, press the Start button
or the Speed
▲
button. To end the program, press
the Stop button, remove the key, and then reinsert
the key.
Follow your progress with the displays.
See step 5 on page 12.
Measure your heart rate if desired.
See step 6 on page 13.
Turn on the fan if desired.
See step 7 on page 13.
When the program is completed, remove the
key from the console.
When the program is completed, make sure that
the incline of the treadmill is at the lowest set-
t i n g . Next, remove the key from the console and
put it in a safe place. When you are finished using
the treadmill, unplug the power cord.
7
6
5
4
3
Current Period