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13
Distance/Pulse
display—This display
shows the distance that
you have walked or run.
The display will also
show your heart rate
when you use the pulse sensor (see step 6
below).
Calories/Time
display—This display
shows the approximate
number of calories you
have burned and the
elapsed time. The dis-
play will change from one number to the other
every few seconds.
Speed display—This
display shows the speed
of the walking belt.
Note: The console can
display speed and dis-
tance in either miles or
kilomet e r s . To see which
unit of measurement is
selected, hold down the
Stop button while inserting the key into the con-
sole. An “E” for English miles or an “M” for metric
kilometers will appear in the Speed display. Press
the Speed
▲
button to change the unit of measure-
ment. When the desired unit of measurement is
selected, remove the key and then reinsert it.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
To measure
your heart rate,
stand on the
foot rails and
place your
thumb on the
pulse sensor.
Do not press
too hard, or the
circulation in your thumb will be restricted and
your pulse will not be detected. After a few sec-
onds, the PULSE indicator above the
Distance/Pulse display will light and then your
heart rate will be shown. Hold your thumb on the
pulse sensor for about 15 seconds for the most ac-
curate reading.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the pulse sensor for a few seconds.
Then, place your thumb on the pulse sensor as de-
scribed above. Remember to stand still while mea-
suring your heart rate.
Turn on the fan if desired.
To turn on the fan, press the button above the fan.
To turn on the fan at high speed, press the button
a second time. To turn off the fan, press the but-
ton a third time. Note: A few minutes after the
walking belt is stopped, the fan will automatically
turn off.
When you are finished exercising, remove the
key.
Step onto the foot rails and press the Stop button.
Adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will be damaged. Next, re-
move the key from the console and put it in a se-
cure place. When you are finished using the tread-
m i l l , unplug the power cord.
HOW TO USE SPEED AND INCLINE PROGRAMS
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
12.
Select a speed and incline program.
When the key is in-
serted, the manual
mode will be s e l e c t e d .
To select one of the four
speed and incline pro-
grams, press the Speed
& Incline Programs button repeatedly. When a
speed and incline program is selected, the matrix
will show the first seven speed settings of the pro-
gram.The Speed display will flash the maximum
speed setting of the program for six seconds. The
Incline display will flash the maximum incline set-
ting. The Calories/Time display will show how long
the program will last.
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8
7
6
Pulse Sensor