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15
USING THE WEIGHT RESTS AND SAFETY
SPOTTERS
Before beginning an exercise, move the Weight Rests
(19) and the Safety Spotters (20) to sets of holes in the
Uprights (7, 8) that are best suited for that exercise. Do
this by turning the Adjustment Knobs (22) counterclock-
wise until loose. Pull the Knobs out and slide the
Weight Rests or the Safety Spotters to the desired
height. Snap the Knobs into the adjustment holes in the
Uprights and turn the Knobs clockwise until tight.
The selected holes for the Safety Spotters (20) should
represent the lowest point to which you want the barbell
to go during the exercise. The selected holes for the
Weight Rests (19) should be at a comfortable height for
lifting and replacing the barbell. Perform the exercise as
shown on the accompanying exercise chart. Note: Make
sure the Adjustment Knobs (22) are fully tightened.
ADJUSTING THE PAD TUBES
For some exercises, it may be necessary to move the
Pad Tube (61) in the Adjustable Bench Leg (49). To do
this, remove a Foam Pad (69) from one side of the Pad
Tube. Slide the Pad Tube out of the Adjustable Bench
Leg. Reinsert the Pad Tube into the lower welded tube
on the Adjustable Bench Leg. Replace the Foam Pad
on the Pad Tube.
To do leg raise exercises, the Pad Tube (61) must be
moved to the lower welded tube on the Adjustable
Bench Leg (49), the narrow end of the Seat (59) must
be raised, and the Backrest (60) must be declined as
shown.
WARNING: Always set both Weight
Rests at the same height and both Safety
Spotters at the same height.
19
7
69
61
49
59
60
8
Adjustment
Holes
19
19
20
20
22
SETTING UP FOR SQUAT EXERCISES
Squat exercises should be performed inside the rack
(behind the dotted line in the picture). When performing
squat exercises, set the Weight Rests (19) and the
Safety Spotters (20) at a comfortable height in the man-
ner describe in USING THE WEIGHT RESTS AND
SAFETY SPOTTERS above.
Squat
Area
20