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This section explains how the weight bench is adjusted. See the included exercise guide for important informa-
tion about how to perform a variety of exercises and how to get the greatest benefit from your exercise program.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
Adjusting the Weight Bench
USING THE SAFETY SPOTTERS
To move a Safety Spotter (23, 24 [not shown]) to a new
position, grip the handle on the side of the Spotter Hook
(61, 62 [not shown]) and pull the Spotter Hook out of the
slot in the Upright (1). Raise or lower the Safety Spotter
to a new position and turn the Spotter Hook until it
engages one of the slots in the Upright.
23
61
1
Handle
USING THE LOCKING BAR AND SAFETY SPOTTERS
Before starting an exercise, position the Barbell (35) and
the Safety Spotters (23, 24) in the correct position for that
exercise.
To do this, stand in front of the cage and grip the Locking
Bar (34) with both hands. Turn the Locking Bar until the
two hooks disengage the slots in the Uprights (1). Move
the Locking Bar to a new position and turn the Locking
Bar until the hooks engage the slots in the Uprights.
Note: Always start an exercise with the Barbell (35)
positioned at the lowest point to which it will move
during the exercise.
Position both Safety Spotters (23, 24) directly under the
Weight Gliders (31, 32).
24
32
35
31
23
34
1
1
ATTACHING WEIGHTS TO THE BARBELL
To use the Barbell (35), slide the desired amount of
weight (not included) onto each end of the Barbell.
Secure the weights with the Large Weight Clips (13).
Note: To use standard weights, the Weight Adapters (33)
should be removed from the Barbell. Attach weights to
the Barbell with the Small Weight Clips (not shown).
35
33
13
WARNING: Always set both safety
spotters at the same height.
WARNING: Do not place more than
260 pounds on the barbell. Always secure the
weights with weight clips when they are on the bar-
bell. Always place the same amount of weight on
each side of the barbell.