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INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
P R O G R A M : P A C E R
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Trains you to run at a steady “race pace” Enter in the distance plus the time limit, and the program
calculates a steady pace.
P R OG R A M : C U S T OM 1 & 2
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
Lets you create and reuse a perfect workout for you with specific speed, incline and time combination.
The ultimate in personal programming. Time-based goal.
1) Once the CUSTOM 1 or 2 program has been chosen, press ENTER.
2) Choose the desired TIME using the PROGRAM SETTING KEYS and press ENTER.
3) Choose the desired
SPEED for all 15 segments using the ARROW KEYS and press ENTER. Note:
You will need to press
ENTER after each segment.
• The
STOP key will take you back to the previous segment.
4) Choose the desired
INCLINE for all 15 segments using the ARROW KEYS and press ENTER.
Note: You will need to press
ENTER after each segment.
• The
STOP key will take you back to the previous segment.
5) Press START to begin your program. At this time, your program has been successfully saved
into memory, and can be used for future workouts.
• To
RESET your program information and delete it from memory, press and hold the
ENTER key for 5 seconds (after you have selected the CUSTOM 1 or 2 program).
• While using your saved program, you are able to adjust the speed or incline, but
any changes will not be saved.