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INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
P R O G R A M : G O L F CO U R S E - 9 HO L E
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
Simulates various INCLINES and yardages for holes on a golf course, with 4 tee-off boxes and 9 holes to choose from.
Distance-based goal.
GOLF COURSE 9 HOLE PROGRAM SEGMENTS
HOLE
NUMBER:
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
TOTAL
DISTANCE
Red tee
9 holes
Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5
2482
Distance 309 359 283 256 113 387 91 351 333
White tee
9 holes
Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5
2875
Distance 331 427 330 295 129 466 97 369 431
Blue tee
9 holes
Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5
3003
Distance 345 460 337 308 142 484 97 389 441
Black tee
9 holes
Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5
3250
Distance 376 502 374 327 187 500 106 416 462
Distance = Yards
INTERVALS 3
PROGRAM SEGMENTS (SPEED AND INCLINE CHANGES)
(peak segments last 90 seconds and valley segments last 30 seconds)
2:00 2:00 2:00 2:00
WARM-UP 1 2
SEGMENTS ARE REPEATED UNTIL SELECTED TIME IS REACHED
COOL DOWN
Level 1
SPEED 1.0 1.5 2.0 4.0 1.5 1.0
INCLINE 1.0 1.5 0.5 1.5 1.5 0.0
Level 2
SPEED 1.0 1.5 2.0 4.5 1.5 1.0
INCLINE 1.5 2.5 3.0 6.5 2.5 1.5
Level 3
SPEED 1.3 1.9 2.5 5.0 1.9 1.3
INCLINE 2.0 3.0 4.0 7.5 3.0 2.0
Level 4
SPEED 1.3 1.9 2.5 5.5 1.9 1.3
INCLINE 2.0 3.0 4.0 8.0 3.0 2.0
Level 5
SPEED 1.5 2.3 3.0 6.0 2.3 1.5
INCLINE 2.5 3.5 4.5 8.5 3.5 2.5
Level 6
SPEED 1.5 2.3 3.0 6.5 2.3 1.5
INCLINE 2.5 3.5 4.5 9.0 3.5 2.5
Level 7
SPEED 1.8 2.6 3.5 7.0 2.6 1.8
INCLINE 2.5 4.0 5.5 9.5 4.0 3.0
Level 8
SPEED 1.8 2.6 3.5 7.5 2.6 1.8
INCLINE 3.0 4.0 5.5 9.5 4.0 3.0
Level 9
SPEED 2.0 3.0 4.0 8.0 3.0 2.0
INCLINE 3.0 4.5 6.0 10.0 5.0 3.0
Level 10
SPEED 2.0 3.0 4.0 8.5 3.0 2.0
INCLINE 3.0 4.5 6.0 10.0 5.0 3.0
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times)