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INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
MONITOR DISPLAY:
Time, Pulse, Distance, Calories, Incline, Speed and Program Profiles.
STOP:
Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
START/PAUSE: Simply press to begin exercising; press again to pause your workout.
ENTER: Used to select Program, Level, Time and Change Display.
QUICK PROGRAM KEYS: Used to quickly select desired program.
PROGRAM SETTING KEYS: Press to adjust Time, Incline, Speed and Level.
QUICK ADJUST INCLINE KEYS
: Used to reach desired incline more quickly.
QUICK ADJUST SPEED KEYS:
Used to reach desired speed more quickly.
INCLINE ARROW KEYS:
Used to adjust incline in small increments (0.5% increments).
SPEED ARROW KEYS:
Used to adjust speed in small increments (0.1 mph increments).
SAFETY KEY POSITION:
Enables treadmill when safety key is inserted.
BLOWER FAN:
Personal workout blower fan.
BLOWER FAN BUTTON:
Press the fan button once for low speed, twice for medium speed, three
times for high speed and four times to turn the fan off.
WATER BOTTLE / CD / MP3 HOLDERS:
Holds personal workout equipment.
READING RACK:
Holds reading material.
AUDIO SPEAKERS: Transmits sound from your CD / MP3 device.
AUDIO IN: Plug your CD / MP3 player into the console using the included audio adaptor cable.
AUDIO OUT / HEADPHONE JACK: Plug your headphones into this jack to listen to your music through
the headphones. NOTE: When headphones are plugged into the headphone jack the sound will no
longer come out through the speakers.
A.
B.
C.
D.
E.
F.
G.
H.
I.
J.
K.
L.
M.
N.
O.
P.
Q.
R.
A E
K OL
N NP P
I N CLI N E S P EED
1 MPH
2 MPH
3 MPH
4 MPH
5 MPH
6 MPH
7 MPH
8 MPH
9 MPH
10 MPH
QU ICK IN CLI NE
KE YS
QU ICK SP EED
KE YS
EN TER
CHANG E DISP LAY
1 %
2 %
3 %
4 %
5 %
6 %
7 %
8 %
9 %
10 %
PULSE
SET THR
CALORIES
TIME
SET LEVEL
DISTANCE
PRESS ENTER TO CONFIRMPROGRAM PRESS START TO BEGIN
I NC LINE S PE ED
PR OGR AMS
STOP
HO L D T O R ES E T
S TA RT
PAU S E
ROLLING
HILLS
MOUNTAIN
CLIMB
INTERVALS
CUSTOM CUSTOM
PACER
MANUAL
FOOTHILLS
WEIGHT
LOSS
1
INTERVALS
2
INTERVALS
3
GOLF
9-HOLE
GOLF
18-HOLE
1
WEIGHT
LOSS
2
G H
RQDF MI JBC
T R E A D M I L L O P E R AT I O N