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Automatically adjusts incline to maintain your Target Heart Rate. Perfect for simulating the intensity of your
favorite sport or everyday activity. Time-based goal.
1.
Once the
THR ZONE
1
THR ZONE 1THR ZONE
or
1 or 1
2
program has been chosen, press
2 program has been chosen, press 2
ENTER
.
2.
Choose a
TARGET HEART RATE
using the
TARGET HEART RATE using the TARGET HEART RATE
SPEED ARROW KEYS
and press
SPEED ARROW KEYS and press SPEED ARROW KEYS
ENTER
.
Note:
Use the chart provided in this guide, to determine your target heart rate.
Note: Use the chart provided in this guide, to determine your target heart rate.Note:
3.
Choose the desired
TIME
using the
TIME using the TIME
SPEED ARROW KEYS
and press
SPEED ARROW KEYS and press SPEED ARROW KEYS
ENTER
.
4.
Press
START
to begin your program.
START to begin your program.START
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
18
Challenge the computer to a Race, customize pace
SPEED
and
SPEED and SPEED
DISTANCE
. Program is designed to add motivation
DISTANCE. Program is designed to add motivation DISTANCE
to a workout by allowing you to compete against a selected pacer.
1.
Once the
RACE PROGRAM
has been chosen, press
RACE PROGRAM has been chosen, press RACE PROGRAM
ENTER
.
2.
Choose a desired Pace (Speed) using the
SPEED ARROW KEYS
and press
SPEED ARROW KEYS and press SPEED ARROW KEYS
ENTER
. The selected pace
is the pace
you will be racing against. You will
choose your own speed
after
the program has started
after the program has started after
and
WARM-UP
is complete.
WARM-UP is complete.WARM-UP
3.
Choose a desired Distance (Miles) using the
SPEED ARROW KEYS
and press
SPEED ARROW KEYS and press SPEED ARROW KEYS
ENTER
.
4.
Press
START
to begin workout.
START to begin workout.START
Note:
this is a distance-based program. The time it will take you to complete the race is determined by
Note: this is a distance-based program. The time it will take you to complete the race is determined by Note:
the speed and distance selected.
•
Upon pressing
START
, the program will be broken up into 13 segments. The first segment will be dedicated
START, the program will be broken up into 13 segments. The first segment will be dedicated START
to a
WARM-UP
, which will be half of the selected pace (Speed). The middle segments will consist of the
WARM-UP, which will be half of the selected pace (Speed). The middle segments will consist of the WARM-UP
RACE
, with the last segment dedicated to a
RACE, with the last segment dedicated to a RACE
COOL-DOWN
, which will be half of the selected Pace (your speed
COOL-DOWN, which will be half of the selected Pace (your speed COOL-DOWN
will automatically be reduced for cool-down segment).
NOTE:
The race distance does not include the time
for
WARM-UP
and
COOL-DOWN
(as they are a set time of 2.5 minutes each).
•
You can adjust your own speed at any time during the program by pressing the
SPEED ARROW KEYS
or by
SPEED ARROW KEYS or by SPEED ARROW KEYS
using the
ONE-TOUCH SPEED KEYS
.
ONE-TOUCH SPEED KEYS.ONE-TOUCH SPEED KEYS
•
You can set the Pace (speed) from 1.0 mph - 12.0 mph (in .5 mph increments) and Distance from 1 - 10
miles (in 1 mile increments).
NOTE:
T61 & T62 model sets Pace (speed) from 1.0 mph - 10.0 mph)
NOTE: T61 & T62 model sets Pace (speed) from 1.0 mph - 10.0 mph)NOTE:
•
If you beat the pacer to the finish line, the console will flash and scroll
• If you beat the pacer to the finish line, the console will flash and scroll •
YOU WIN
and begin your cool-down.
YOU WIN and begin your cool-down. YOU WIN
If the pacer wins, the console will flash and scroll
PACER WINS
. Then, you will finish the race and begin
PACER WINS. Then, you will finish the race and begin PACER WINS
your cool-down.
P R O G R A M : R A C E (T62, T63, T64 models)
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PROGRAM: THR ZONE 1 & 2 (T64 model) -Requires wireless transmitter, sold separately)
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR