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INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
15
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
Check to make sure nothing is on or will hinder the movement of the treadmill.
Plug in the power cord and turn the treadmill ON.
Stand on the side rails of the treadmill.
Attach the safety key clip to part of your clothing.
Insert the safety key into the safety keyhole in the console.
You have two options to start your workout:
QUICK START UP
Simply press the
START
key to begin working out. OR...
SELECT A PROGRAM
Select a
PROGRAM
using the
PROGRAM using the PROGRAM
SPEED ARROW
keys.
SPEED ARROW keys.SPEED ARROW
Once a
PROGRAM
has been chosen, press
ENTER
.
SELECT A LEVEL
Select a
PROGRAM LEVEL
using the
PROGRAM LEVEL using the PROGRAM LEVEL
ARROW
keys.
ARROW keys.ARROW
Once a
PROGRAM LEVEL
has been chosen, press
PROGRAM LEVEL has been chosen, press PROGRAM LEVEL
ENTER
.
SELECT A TIME
Select a Time using the
ARROW
keys or use the default time.
ARROW keys or use the default time.ARROW
Once a
TIME
has been chosen, press
TIME has been chosen, press TIME
START
START.START
FINISHING YOUR WORKOUT
When your workout is complete, the
MONITOR DISPLAY
will flash and beep. Your workout information will
MONITOR DISPLAY will flash and beep. Your workout information will MONITOR DISPLAY
stay displayed on the console for 30 seconds and then reset.
CLEAR CURRENT SELECTION
To clear the current program selection or screen, hold the
STOP
button for 4-5 seconds.
STOP button for 4-5 seconds.STOP
SCAN VIEWING SCREENS
To have the display screen rotate continuously (Speed and Time, Pulse and Distance, Incline and Calories),
hold the ENTER button for 4-5 seconds.
Allows ‘On The Fly’ manual
SPEED
and
SPEED and SPEED
INCLINE
changes. Time-based goal.
INCLINE changes. Time-based goal. INCLINE
G E T T I N G S TA R T E D / SE L E C T I N G A P R O G R A M
1)
2)
3)
4)
5)
6)
A)
B)
P R O G R A M I N F O R M ATI O N
P R O G R A M : M A N U A L (T61, T62, T63, T64 models)
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR