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INTRODUCTION
IMPORTANT
PRECAUTIONS
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
BEFORE
YOU BEGIN
ASSEMBLY
19
INTRODUCTION
IMPORTANT
PRECAUTIONS
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
CO NS OL E O P ERAT I ON
Use this mode if you wish to begin working out immediately.
Turn on the treadmill (the switch is located at the bottom-front of motor cover).
Press START key and begin exercising.
Program will automatically count time up from 0:00, the speed will default to 0.5 mph, and the
incline will default to 0%.
The incline and speed level can be adjusted during the workout.
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Q UI C K START
You can program the MyKeys to your desired speed or incline values.
M yK EYS
™
The INCLINE MYKEYS defaults are:
Low = 0%
Med = 3%
High = 6%
The SPEED MYKEYS defaults are:
Slow = 1 mph
Med = 3 mph
Fast = 5 mph
To change the default value of any MyKEY, while in a program, first select the speed or incline level you
would like to save, then press and hold the MyKEY you wish to change for 3 seconds. The current speed or
incline level will flash on the console and beep three times indicating that the new level has been saved
successfully. To use a Speed MyKEY during a workout, it is necessary to press ENTER after pressing the
MyKEY to confirm the speed. This is only necessary for the Speed MyKEYs and not the Incline MyKEYs.
NOTE: Slow/Low cannot be set higher than Med and Med cannot be set higher than Fast/High. The
console will beep once if the values are incorrect and the value will not be saved.
IMPORTANT: The heart rate function on this product is not a medical device. While heart rate grips can
provide a relative estimation of your actual heart rate, they should not be relied on when accurate read-
ings are necessary. Some people, including those in a cardiac rehab program, may benefit from using an
alternate heart rate monitoring system like a chest or wrist strap. Various factors, including movement of
the user, may affect the accuracy of your heart rate reading. The heart rate reading is intended only as an
exercise aid in determining heart rate trends in general. Please consult your physician.
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your
heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register.
When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood
pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the
grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.
H EA RT RAT E
S EL EC TI N G TRA I NI N G MO D ES
This mode keeps you in the ideal fat burning zone while shaping and toning your body.
Press SELECT TRAINING MODE key until WEIGHT LOSS scrolls across the screen and the LED is lit
next to WEIGHT LOSS.
Press ENTER to select WEIGHT LOSS.
Set your maximum speed using the + / - or / keys.
Press ENTER to select the maximum speed.
Set your minimum speed using the + / - or / keys.
Press ENTER to select the minimum speed.
Set the time duration of the workout using the + / - or / keys.
Press START to begin exercising.
Uses your maximum and minimum to calculate the speed. Incline segments are preset.
WEIGHT LOSS TRAINING MODE - SEGMENTS REPEAT
SEGMENT WARM UP 1 2 3 4 5 6 7 8 COOL DOWN
TIME
2:00 2:00 60 60 60 60 60 60 60 60 2:00 2:00
SPEED
0.5 1.0 2.0 3.8 5.5 7.3 9.0 7.3 5.5 3.8 1.0 0.5
INCLINE
0.0 1.0 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 1.0 0.0
These values are based off a maximum setting of 9 and a minimum setting of 2.
Actual values will be based upon your maximum and minimum settings.
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T RAI N IN G M OD E : WE I GH T LOSS
M AN UA L M O DE
If you do not want to use a training mode program, you can use MANUAL MODE instead.
This mode only changes incline or speed levels when adjusted by the user.
Press SELECT TRAINING MODE key until Manual scrolls across the screen.
Press ENTER key to select Manual Mode.
Set the time duration of the workout using the + / - or / keys.
Press START to begin exercising.
The incline and speed level can be adjusted during the workout.
The time will count down from the pre-selected duration.
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T1201_Rev.1.7.indd 18-19 7/31/08 4:52:51 PM