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INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
P R O G R A M : H I L L C L I M B ( P 4 )
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Lets you create and reuse a perfect workout for you with specific speed, incline and time combination.
The ultimate in personal programming. Time-based goal.
1) Select CUSTOM 1 or 2 using the PROGRAM KEYS, then press ENTER.
2) Set TIME using the +/- KEYS and press ENTER.
NOTE: If the program is previously stored:
After you set the time and press START, the previously stored program
will begin.
3) Choose the desired SPEED for each segment, using the SPEED ARROW KEYS
and press ENTER. Note: You will need to press ENTER after each segment.
4) Choose the desired INCLINE for each segment, using the INCLINE ARROW KEYS
and press ENTER. Note: You will need to press ENTER after each segment.
5) Press START to begin your program. At this time, your program has been
successfully saved into memory, and can be used for future workouts.
• To RESET your program information and delete it from memory, press and
hold the ENTER key for 5 seconds (after you have selected the CUSTOM 1 or 2
program).
• While using your saved program, you are able to adjust the speed or incline, but
any changes will not be saved.
P R OG R A M : C U S T O M 1 & 2 ( P5 - P 6 )
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Simulates climbing and descending a hill by automatically varying incline. 10 difficulty levels to choose from.
HILL CLIMB PROGRAM SEGMENTS
INCLINE WARM -UP 1 2 3 4 5 6 7 8 9 10
SEGMENTS ARE REPEATED UNTIL SELECTED
TIME IS REACHED
COOL-DOWN
TIME 2:00 2:00 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 2:00 2:00
Level 1 0.0 0.0 1.0 1.5 2.0 2.5 3.0 3.0 2.5 2.0 1.5 1.0 0.0 0.0
Level 2 0.0 0.0 1.5 2.0 2.5 3.0 3.5 3.5 3.0 2.5 2.0 1.5 0.0 0.0
Level 3
0.0 1.0 2.0 2.5 3.0 3.5 4.0 4.0 3.5 3.0 2.5 2.0 1.0 0.0
Level 4
0.0 1.5 2.5 3.0 3.5 4.0 4.5 4.5 4.0 3.5 3.0 2.5 1.5 0.0
Level 5
0.0 1.5 3.0 3.5 4.0 4.5 5.0 5.0 4.5 4.0 3.5 3.0 1.5 0.0
Level 6 0.0 1.5 3.5 4.0 4.5 5.0 5.5 5.5 5.0 4.5 4.0 3.5 1.5 0.0
Level 7 0.0 1.5 4.0 4.5 5.0 5.5 6.0 6.0 5.5 5.0 4.5 4.0 1.5 0.0
Level 8
0.0 2.0 4.5 5.0 5.5 6.0 6.5 6.5 6.0 5.5 5.0 4.5 2.0 0.0
Level 9
0.0 2.0 5.0 5.5 6.0 6.5 7.0 7.0 6.5 6.0 5.5 5.0 2.0 0.0
Level 10 0.0 2.0 5.5 6.0 6.5 7.0 7.5 7.5 7.0 6.5 6.0 5.5 2.0 0.0
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times. Units in % grade.)