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BEFORE
YOU BEGIN
ASSEMBLYASSEMBLY
23
INTRODUCTION
IMPORTANT
PRECAUTIONS
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
TREADMILL
OPERATION
ASSEMBLY
IMPORTANT
PRECAUTIONS
BEFORE
YOU BEGIN
Lets you create and reuse a perfect workout for you with specific speed, incline and time combination.
The ultimate in personal programming. Time-based goal.
1. Once the CUSTOM 1 or 2 program has been chosen, press ENTER
2. Choose the desired TIME using the SPEED ARROW KEYS and press ENTER.
3. Choose the desired SPEED for each segment, using the SPEED ARROW KEYS
and press ENTER. Note: You will need to press ENTER after each segment.
4. Choose the desired INCLINE for each segment, using the SPEED ARROW KEYS
and press ENTER. Note: You will need to press ENTER after each segment.
5. Press START to begin your program. At this time, your program has been
successfully saved into memory, and can be used for future workouts.
• To RESET your program information and delete it from memory, press and
hold the ENTER key for 5 seconds (after you have selected the CUSTOM 1 or 2
program).
• While using your saved program, you are able to adjust the speed or incline, but
any changes will not be saved.
PR O G RA M : CUS T O M 1 & 2
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR