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BEFORE
YOU BEGIN
16
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
TREADMILL
OPERATION
US I N G TH E OD OM E T ER FU N C TI O N
HE A R T RATE
HANDLEBARS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart
rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping
the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose,
cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure
to clean the pulse sensors to ensure proper contact can be maintained. (See page 32).
WIRELESS CHEST TRANSMITTER
(Chest strap included with PST8 only)
Prior to wearing the wireless chest transmitter on your
chest, moisten the two rubber electrodes with water. Center
the chest strap just below the breast or pectoral muscles,
directly over your sternum, with the logo facing out. NOTE:
The chest strap must be tight and properly placed to receive
an accurate and consistent readout. If the chest strap is too
loose, or positioned improperly, you may receive an erratic
or inconsistent heart rate readout. WARNING! The heart rate
function is not a medical device. Various factors may affect
the accuracy of your heart rate reading. The heart rate reading
is intended only as an exercise aid.
BACKSIDE OF CHEST TRANSMITTER
APPLY MOISTURE HERE
USER 1/USER 2: Logs User’s total accumulated distance of current workout.
- You will be prompted to select a USER during the final step in program set-up (See Page 17).
- Upon pressing either USER 1 or USER 2 and then START, the Display window will default to your current
accumulated workout’s distance.
- NOTE: If you do not select a USER and just press START, the Display window will default to program
distance. Neither USER TRIP or USER TOTAL will accumulate.
USER TRIP: Logs User’s accumulated distance since the Trip feature was last reset.
- During your workout, press the USER button once and TRIP will be displayed.
- To reset TRIP DISTANCE, hold the USER button for 3 seconds. TRIP DISTANCE will reset to 0.0.
USER TOTAL: Logs User’s total accumulated distance on the treadmill.
- During your workout, press the USER button twice and TOTAL will be displayed.
- USER TOTAL cannot be reset.
- During your workout, press the USER button 3 times to return to current program’s distance.
NOTE: A User cannot be selected once a program has started.