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BEFORE
YOU BEGIN
ASSEMBLYASSEMBLY
21
INTRODUCTION
IMPORTANT
PRECAUTIONS
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
TREADMILL
OPERATION
ASSEMBLY
IMPORTANT
PRECAUTIONS
BEFORE
YOU BEGIN
Challenge the computer to a Race, customize pace SPEED and DISTANCE. Program is designed to add motivation
to a workout by allowing you to compete against a selected pacer.
1. Once the RACE PROGRAM has been chosen, press ENTER.
2. Choose a desired Pace (Speed) using the SPEED ARROW KEYS and press ENTER. The selected pace
is the pace you will be racing against. You will choose your own speed after the program has started
and WARM-UP is complete.
3. Choose a desired Distance (Miles) using the SPEED ARROW KEYS and press ENTER.
4. Press START to begin workout.
Note: this is a distance-based program. The time it will take you to complete the race is determined by
the speed and distance selected.
• Upon pressing START, the program will be broken up into 13 segments. The first segment will be dedicated
to a WARM-UP, which will be half of the selected pace (Speed). The middle segments will consist of the
RACE, with the last segment dedicated to a COOL-DOWN, which will be half of the selected Pace (your speed
will automatically be reduced for cool-down segment). NOTE: The race distance does not include the time
for WARM-UP and COOL-DOWN (as they are a set time of 2.5 minutes each).
• You can adjust your own speed at any time during the program by pressing the SPEED ARROW KEYS or by
using the ONE-TOUCH SPEED KEYS.
• You can set the Pace (speed) from 1.0 - 12.0 mph (in .5 mph increments) and Distance from 1 - 10 miles
(in 1 mile increments).
• If you beat the pacer to the finish line, the console will flash and scroll YOU WIN and begin your cool-down.
If the pacer wins, the console will flash and scroll PACER WINS. Then, you will finish the race and begin
your cool-down.
PR O G RA M : RAC E
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR