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14
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
TIME
Shown as Minutes:Seconds. View the time remaining or the time elapsed in your
workout.
DISTANCE
Shown as Miles. View the accumulated distance during your workout.
SPEED
Shown as your speed in miles per hour.
RPM
Shown as Revolutions per Minute. Improve striding technique while reducing leg muscle
fatigue by striding between 60 & 70 RPM.
PULSE
Shown as Beats Per Minute. Used to monitor your heart rate during your workout
(displayed when contact is made with both grips. Pulse can only be viewed while on the
pulse screen).
LEVEL
Shows the level of resistance. The higher the number, the more resistance you will have
to work against.
CALORIES:
Shows the amount of calories burned during the workout session.
TIME
RPM
SPEED
DISTANCE
LEVEL
PULSE
CALORIES
TIME
RPM
SPEED
DISTANCE
LEVEL
PULSE
CALORIES
TIME
RPM
SPEED
DISTANCE
LEVEL
PULSE
CALORIES
TIME
RPM
SPEED
DISTANCE
LEVEL
PULSE
CALORIES
TIME
RPM
SPEED
DISTANCE
LEVEL
PULSE
CALORIES
TIME
RPM
SPEED
DISTANCE
LEVEL
PULSE
CALORIES
C O N S O L E D I S P L AY S ( AT S P E C I F I E D T I M E S )
TIME
RPM
SPEED
DISTANCE
LEVEL
PULSE
CALORIES