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INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
C O N S O L E I N S T R U C T I O N S
1. QUICK START
Simply begin exercising. The console will automatically begin counting up and tracking your information.
2. RESET
Press and hold the START/STOP button on the console for 2 seconds.
3. CHOOSING YOUR PROGRAM
Press the MANUAL, INTERVAL, ROLLING, OR WEIGHT LOSS program button on the console, then press
ENTER.
4. CHOOSING YOUR LEVEL
Press the UP AND DOWN ARROWS, then press ENTER.
5. CHOOSING YOUR TIME
Press the UP AND DOWN ARROWS, then press ENTER (time is set in 1 minute increments).
6. STARTING YOUR WORKOUT
Start pedaling, the console will automatically begin counting down.
7. ADJUSTING YOUR RESISTANCE
Use the UP AND DOWN ARROWS to change your resistance level during the workout (10 levels).
8. FINISHING YOUR WORKOUT
Remember to gradually slow down your pace before stopping your workout. The machine will not stop
moving if you stop your feet abruptly. After you have finished your workout, the console will ‘beep’ several
times to let you know your workout is finished.
ENTER
SCROLL
STOP
START
TIME
DISTANCE
CALORIES
SPEED
RPM
PULSE/LEVEL
PROGRAMS ( P 1-P 4)
WEIGHT
LOSS
MANUAL INTERVALS ROLLING