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BEFORE
YOU BEGIN
22
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
ELLIPTICAL
OPERATION
BEFORE
YOU BEGIN
ASSEMBLY
23
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ELLIPTICAL
OPERATION
ASSEMBLY
WARM UP PROGRAM SEGMENTS - REPEAT COOL DOWN
SECONDS 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60
Segment 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Level 1 1 2 2 3 5 1 1 5 5 1 5 1 1 5 5 1 3 2 2 1
Level 2 1 2 2 3 6 2 2 6 6 2 6 2 2 6 6 2 3 2 2 1
Level 3 1 2 2 4 7 3 3 7 7 3 7 3 3 7 7 3 4 2 2 1
Level 4 1 2 2 5 8 4 4 8 8 4 8 4 4 8 8 4 5 2 2 1
Level 5 2 3 5 6 9 5 5 9 9 5 9 5 5 9 9 5 6 5 3 2
Level 6 2 3 5 7 10 6 6 10 10 6 10 6 6 10 10 6 7 5 3 2
Level 7 2 3 5 8 11 7 7 11 11 7 11 7 7 11 11 7 8 5 3 2
Level 8 2 3 5 9 12 8 8 12 12 8 12 8 8 12 12 8 9 5 3 2
Level 9 3 4 5 10 13 9 9 13 13 9 13 9 9 13 13 9 10 5 4 3
Level 10 3 4 8 11 14 10 10 14 14 10 14 10 10 14 14 10 11 8 4 3
Level 11 3 6 10 12 15 11 11 15 15 11 15 11 11 15 15 11 12 10 6 3
Level 12 3 6 10 13 16 12 12 16 16 12 16 12 12 16 16 12 13 10 6 3
Level 13 5 9 13 14 17 13 13 17 17 13 17 13 13 17 17 13 14 13 9 5
Level 14 5 9 13 15 18 14 14 18 18 14 18 14 14 18 18 14 15 13 9 5
Level 15 5 9 13 16 19 15 15 19 19 15 19 15 15 19 19 15 16 13 9 5
Level 16 5 9 13 17 20 16 16 20 20 16 20 16 16 20 20 16 17 13 9 5
INTERVALS PROGRAM SEGMENTS
(peak segments last 30 seconds, valley segments last 60 seconds)
P R O G R A M : M A N U A L
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Allows ‘On The Fly’ manual RESISTANCE changes. Time-based goal.
P R O G R A M : I N T E R VA L S
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Walk or run at a series of alternating RESISTANCE levels. Time-based goal with 16 difficulty levels to choose
from.
P R O G R A M I N F O R M AT I O N
Warm up and cool-down last 4:00 minutes each
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MANUAL
Allows you to adjust the resistance level to your preference, without a preset program.
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INTERVALS
Improves your strength, speed and endurance by raising and lowering the resistance levels
through-out your workout to involve both your heart and muscles.
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WEIGHT LOSS
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat
burning zone.
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ROLLING HILLS
Creates the feeling of moving up and down hills by gradually increasing and decreasing the
resistance.
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REVERSE TRAIN
Program cues you to pedal forward and backwards for an exciting and challenging workout.
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RANDOM
Provides even more workout variety by mixing up your resistance intervals in no particular order.
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CUSTOM 1 (USER PROGRAM)
Design and store your own custom exercise program.
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CUSTOM 2 (USER PROGRAM )
Design and store your own custom exercise program.
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THR ZONE 1 & 2
Automatically adjust the resistance level to keep your heart rate in your desired range.
60% OF MAx HEART RATE: Used for beginners and longer workouts. Lower intensity and
longer duration helps burn fat more efficiently.
65% OF MAx HEART RATE: Used for beginner to intermediate users and mid to long range
workouts. Lower intensity and longer duration helps burn fat more efficiently.
70% OF MAx HEART RATE: For intermediate users and mid range cardio workouts. While this
range burns fat it really challenges the cardiovascular system and helps strengthen the heart.
75% OF MAx HEART RATE: For advanced users and short to mid range cardio workouts. Burns
fat, tones muscles and challenges the heart.
80% OF MAx HEART RATE: For advanced users and short workouts. Burns fat, strengthens
and tones muscles, and challenges the entire cardiovascular system.
P R O G R A M P R O F I L E S
E6_Rev.1.2.indd 22-23 8/7/06 4:43:48 PM